Arm exercises with cable
Cable Curl
The Cable Curl is a controlled arm exercise that builds steady biceps strength using constant tension from the cable machine.
Cable Overhead Triceps Extension
The Cable Overhead Triceps Extension is a controlled isolation exercise that targets the triceps by extending the arms overhead, helping build strength, size, and arm definition.
Cable Straight Arm Pulldown (Lat Prayer)
The Cable Straight Arm Pulldown (Lat Prayer) is a cable exercise that strengthens the back by pulling the arms down while keeping them straight.
High Pulley Overhead Tricep Extension
High Pulley Overhead Tricep Extension is a cable exercise that trains the back of the arms through a controlled overhead movement.
Rope Tricep Extension
The Rope Tricep Extension with rope is a cable exercise that strengthens the back of the upper arms while helping you maintain controlled, steady movement.
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Seated Cable Row
The Seated Cable Row is a machine-based back exercise that helps build upper-body pulling strength with controlled, steady resistance.
Tricep Pushdown (Cable)
The Tricep Pushdown (Cable) is a controlled arm exercise that strengthens the back of the upper arms using constant cable resistance.