Arm exercises with cable

The Cable Curl is a controlled arm exercise that builds steady biceps strength using constant tension from the cable machine.

The Cable Overhead Triceps Extension is a controlled isolation exercise that targets the triceps by extending the arms overhead, helping build strength, size, and arm definition.

The Cable Straight Arm Pulldown is a cable exercise that strengthens the back by pulling the arms down while keeping them straight.

High Pulley Overhead Tricep Extension is a cable exercise that trains the back of the arms through a controlled overhead movement.

The Rope Tricep Extension with rope is a cable exercise that strengthens the back of the upper arms while helping you maintain controlled, steady movement.

The Seated Cable Row is a machine-based back exercise that helps build upper-body pulling strength with controlled, steady resistance.

The Tricep Pushdown (Cable) is a controlled arm exercise that strengthens the back of the upper arms using constant cable resistance.