Back exercises with dumbbell

The Bent Over Dumbbell Row is a strength exercise that builds upper-back and arm strength using dumbbells in a hinged position.

The Dumbbell Bent Over Wide Row targets the upper back and rear shoulders, helping build back width, strength and posture control.

The Dumbbell Deadlift is a full-body strength exercise that builds the glutes, hamstrings, and back while reinforcing proper hip hinge mechanics.

The Dumbbell Devil’s Press is a full-body exercise that combines strength, explosive movement and intense cardio effort.

The Dumbbell Incline Bench Row is a back-focused strength exercise that targets the upper back while reducing lower-back strain.

The Dumbbell Pullover is a classic upper-body exercise that trains the chest and lats while improving shoulder mobility and control.

The Dumbbell Rear Fly is an isolation exercise that strengthens the rear shoulders and upper back to improve posture and shoulder balance.

The Dumbbell Romanian Deadlift targets the hamstrings and glutes while building hip hinge strength, balance and lower-body control.

The Dumbbell Shrug is a simple strength exercise that targets the upper trapezius to build neck strength, posture and shoulder stability.

The Dumbbell Single Arm Bent Over Row builds back strength and control while improving muscle balance through unilateral pulling.

The Dumbbell Stiff Leg Deadlift builds strength in the glutes and back of the legs while improving control, posture, and hip movement.

The Dumbbell Upright Row builds shoulder and upper-back strength by lifting the weights close to the body in a controlled motion.

The Push-Up to Renegade Row is a full-body exercise that combines pushing and pulling to build strength, stability and control.

The Renegade Row is a challenging full-body exercise that builds back strength while improving core stability and balance.