Back exercises with machine

The Assisted Pull-Up helps you build pulling strength by reducing bodyweight resistance, making it easier to learn proper pull-up technique and control.

The Hyperextension is a bodyweight strength exercise that builds lower-back and hip strength through controlled bending and straightening.

The Lever Assisted Chin-Up builds upper-body pulling strength while allowing controlled assistance for steady progress toward full chin-ups.

The Lever Back Extension strengthens the lower back with guided resistance, helping improve stability, posture and controlled spinal movement.

The Lever Bent Over Row is a plate-loaded back exercise that builds strength and thickness with a stable, guided pulling motion.

The Lever Bent Over Row with V-Bar is a plate-loaded rowing exercise that builds back thickness with a close, controlled pulling motion.

The Lever Lateral Wide Pulldown is a machine-based pulling exercise designed to build upper-back width with a wide, stable movement path.

The Lever Seated Reverse Fly is a machine-based isolation exercise that targets the rear shoulders and upper back.

The Lever Seated Row is a machine-based rowing exercise that builds upper-back strength while promoting controlled movement and proper posture.

The Rowing (Rowing Machine) is a full-body cardio exercise that builds endurance while training legs, back, and upper body together.

The Ski-Erg is a machine-based exercise that develops upper-body pulling strength, coordination, and full-body endurance.