Back exercises with other equipment

The Bent Over Row With Towel is a pulling exercise that builds upper-back strength while adding extra grip and control demand.

Levator Scapula Ball helps release tension in the neck and upper shoulders, improving comfort and mobility around the shoulder blades.

The Power Sled Pull builds full-body strength and conditioning by combining powerful leg drive with sustained pulling effort.

The PVC Pass Through is a simple mobility drill that improves shoulder flexibility, control and overhead range of motion.

The Ring Row is a scalable bodyweight pulling exercise that builds upper-body strength, control, and stability using gymnastic rings.

The Roll Ball Erector Spinae is a controlled back exercise that strengthens the muscles along the spine while improving core stability and posture.

The Roll Ball Infraspinatus Stretch is a targeted shoulder stretch that helps release tension in the back of the shoulder while improving mobility and comfort.

The Roll Ball Triceps Latissimus Dorsi Stretch helps release tension in the upper arms and sides of the back while improving shoulder mobility.

The Seated Towel Row is a simple bodyweight rowing exercise that uses a towel to create adjustable pulling resistance.

The Superman Towel Row combines back extension with a rowing motion to build strength, control and coordination using nothing more than a towel.

The Trapezius Muscle Release with Ball is a simple self-massage technique to reduce tension in the upper back and neck using controlled pressure.

The Weighted Hyperextension is a controlled strength exercise that builds lower-back strength while reinforcing proper hip extension and full-body stability.

The Weighted Pull-Up is an advanced progression that increases pulling strength by adding external load to the classic pull-up movement.