#page-overlay, #fade-overlay { display: none !important; } /* Hide navigation overlays that depend on Alpine.js */ header [x-show="globalOverlayActive && isDesktop"], header [x-show="mobileMenuOpen"] { display: none !important; } /* Reset fade-in elements to be visible */ .fadein { opacity: 1 !important; transform: none !important; } /* Ensure hero text is visible and not transformed */ h1, .hero p { opacity: 1 !important; transform: none !important; }

Trainingssplit

Een trainingssplit is de manier waarop je je trainingen over de week verdeelt. Veelvoorkomende voorbeelden zijn full-body workouts, upper/lower splits of push-pull-legs routines.