Train slimmer met AI-gepersonaliseerde trainingsschema's

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Workout Builder laden...

Workout Builder

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AI Gepersonaliseerde Schema's

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Workout Geschiedenis

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Oefeningen Toevoegen

90 Degree Alternate Heel Touch

90 Degree Heel Touch

90/90 Stretch

Abdominal Air Bike

Alternate Heel Touchers

Alternate Leg Raise

Alternate Lying Floor Leg Raise

Alternate Standing Dumbbell Curl

Assault Bike Run

Assisted Pull-Up

Back Extension On Stability Ball

Back Pec Stretch

Ball Rolling for Front Thigh

Band Resisted Push Up

Banded Hip Thrusts

Barbell Bench Press

Barbell Bent Over Row

Barbell Clean And Jerk

Barbell Curl

Barbell Deadlift

Barbell Decline Bench Press

Barbell Front Raise

Barbell Front Squat

Barbell Good Morning

Barbell Hip Thrust

Barbell Incline Bench Press

Barbell Lunge

Barbell Preacher Curl

Barbell Romanian Deadlift

Barbell Seated Calf Raise

Barbell Shrug

Barbell Squat

Barbell Standing Military Press

Barbell Step Up

Barbell Sumo Deadlift

Barbell Upright Row

Barbell Wrist Curl

Barbell Wrist Reverse Curl

Battling Ropes

Bench Dip with heels on Floor

Bent Arm Lateral Raise

Bent Knee Glute Kickback

Bent Over Dumbbell Row

Bent Over Row With Towel

Bicycle Crunch

Bird Dog

Bodyweight Full Squat With Overhead Press

Bodyweight Muscle Up

Bodyweight Single Leg Deadlift

Bodyweight Squat

Bodyweight Standing Calf Raise

Bodyweight Step Up

Bulgarian Split Squat

Burpee

Burpee Box Jump

Burpee Broad Jump

Butt Kicks

Butterfly Yoga Pose

Cable Bar Lateral Pulldown

Cable Curl

Cable Donkey Kickback

Cable Front Raise

Cable Kneeling Crunch

Cable Lateral Raise

Cable Leaning Lateral Raise

Cable Low to High Cable Fly

Cable One Arm Lateral Raise

Cable Overhead Triceps Extension

Cable Pull Through

Cable Standing Face Pull (With Rope)

Cable Standing Hip Extension

Cable Standing Up Straight Crossovers

Cable Straight Arm Pulldown